People are giving more and more important to beauty and health nowadays. Not only women, even men are concerned about their looks and health. A healthy lifestyle not only offers you a long life but also boosts your confidence. There are many slimming programs, beauty treatments, diet charts, etc available at your fingertips. The Internet is bombarded with different sites which will guide you in this regard. Staying fit and slim is very much important for your health. Below mentioned are few points to help you stay fit and slim.
Try to follow the basic diet rules
- You need to eat food when only you feel hungry- Do not eat out of stress, boredom or loneliness.
- Try not to eat food late in the night. You need to finish eating your meals before 3 hours going to sleep.
- Keep at least a 3 hours break between the snacks or wait at least 5 hours after you eat a heavy meal.
- At least go on a detox diet once in every week. Find out more about detox and different kinds of slimming diet tips, exercises, etc here.
Make yourself detox drinks
It is best if you could begin your day by drinking lemon juice mixed with warm water. It helps in improving digestion, balances pH levels, flushes out toxins and helps to maintain the idle weight.
Another option to this is to mix 2 spoons of apple cider vinegar in water and drink it either once or twice daily. Honey could also be added to this drink. Even though apple cider vinegar and lemon are acidic, they will have an alkalizing effect. However, you need to keep in mind that this drink, if consumed in excess, will trigger heartburn.
Opt for a healthy breakfast
Studies have proven that people who do not eat breakfast are heavier than the people who consume a healthy breakfast. The key to slimming and staying fit is by consuming a high protein breakfast which keeps you full for a long time. Protein-rich breakfast can be:
- Boiled eggs
- High protein smoothie
- Greek yogurt
- Fruits and cottage cheese
- Fortified cereal with milk
Know your hunger
People do get confused with thirst and hunger. They do end up consuming food when actually the body would be demanding water. To find out if you are thirsty or hungry, do drink water and then wait for few minutes. If the desire to eat goes away, then you were only thirsty,